Burke Personal Trainer

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal, trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself! 
http://www.ThePerfectWorkout.com/

The Perfect Workout Burke
8992 Fern Park Dr,
Burke, VA 22015, United States
+1 703-350-4270

Fitness Trainer In Burke

20 Minutes. Twice a Week. Guaranteed Results.

Our expert personal trainers specialize in a unique slow-motion strength training method that gives you a FIRMER, STRONGER, MORE SHAPELY BODY from just TWO 20-MINUTE TRAINING SESSIONS PER WEEK.

And we guarantee you’ll get results!

Experience it yourself!

www.ThePerfectWorkout.com

The Perfect Workout Burke

8992 Fern Park Dr,

Burke, VA 22015, United States

+1 703-350-4270

Personal Trainer in Burke

Personal Trainer in Burke - Call +1 703-350-4270 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCI6o-pJBkm9-T2F90Dtcqmw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Burke-480555345474283/


The Perfect Workout Burke
8992 Fern Park Dr,
Burke, VA 22015, United States
+1 703-350-4270
https://plus.google.com/116737757161662657777/about

Personal Trainer Burke

Personal Trainer in Burke - Call +1 703-350-4270 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCI6o-pJBkm9-T2F90Dtcqmw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Burke-480555345474283/

The Perfect Workout Burke
8992 Fern Park Dr,
Burke, VA 22015, United States
+1 703-350-4270
https://plus.google.com/116737757161662657777/about

Personal Trainer Burke

Personal Trainer in Burke - Call +1 703-350-4270 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCI6o-pJBkm9-T2F90Dtcqmw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Burke-480555345474283/


The Perfect Workout Burke
8992 Fern Park Dr,
Burke, VA 22015, United States
+1 703-350-4270

Personal Trainer Burke

Personal Trainer in Burke - Call +1 703-350-4270 or visit http://www.ThePerfectWorkout.com/ to schedule your Discover the Secrets of Fast Fitness™ one-on-one personal seminar.

Subscribe to our Channel at: https://www.youtube.com/channel/UCI6o-pJBkm9-T2F90Dtcqmw

Follow us on Facebook at: https://www.facebook.com/Personal-Trainer-Burke-480555345474283/

The Perfect Workout Burke
8992 Fern Park Dr,
Burke, VA 22015, United States
+1 703-350-4270
https://plus.google.com/116737757161662657777/about

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

http://goo.gl/9PSXIN We would like to thank the Washington Post for choosing to spotlight us in an amazing article that helps spread the message about Slow Motion Strength Training and the amazing results associated with this scientifically proven method. http://ift.tt/UhofKx

Bethesda Magazine says The Perfect Workout's Super-slow Method is Effective

Thanks to Bethesda Magazine for featuring us in their May/June 2016 issue, which helps spread the message about Slow-Motion Strength Training and the amazing results associated with this scientifically proven method.

www.ThePerfectWorkout.com

Washington Post says The Perfect Workout's "Slow-motion strength training is hard — and fast."

We'd like to thank the Washington Post for choosing us to be featured in an amazing article about Slow Motion Strength Training.

Here are the points from the article:

• The Slow-motion strength training studios feel less like a gym and more like a physical therapist’s office.

• These training studios offer clients more of a personal training in a quiet, no-frills space filled with Nautilus equipment 

• It's a complete workout in just two short sessions per week.

Here’s the drill: 

• A high-intensity, low-impact program known as "slow-motion strength training"

• Gradually lifting and releasing weights without the aid of rest or momentum brings muscles to exhaustion also known as “muscle success”.

• It is extremely difficult but it’s also only a total of 20 minutes per session.

• Though The Perfect Workout, a California-based outfit founded in 1999, is new to the East Coast, the Slow-motion strength training concept isn’t.

• The Perfect Workout system cites principles outlined just over 30 years ago by fitness professional Ken Hutchins. 

• In slowing down movements to safely train women with osteoporosis, Hutchins concluded that the technique builds muscle more effectively than conventional weight training.

• The effectiveness of slow-motion strength training depends on the individual, according to Lee Jordan, a spokesman for the American Council on Exercise, but it offers a broad range of people a safe and viable program.

• Like high-intensity interval training, Jordan says, it seeks to remove the top barrier to exercise: time. 

• Unlike high-intensity interval training (“by its very nature, it’s extreme,” Jordan says), slow-motion strength training is accessible to anyone.

• Practitioners of slow-motion strength training also satisfy their need for cardiovascular activity.

• The key to an exercise routine is sticking to that routine. And The Perfect Workout's clients say this program works.

• Clients love to hate slow-motion strength training but they keep coming back because they get results.

• Slow-motion strength training practitioners often report better body composition plus lower blood sugar and cholesterol.

• Slow-motion strength training may not be sexiest or most trendiest, but it gets the job done quicker and safer.

• Many clients of an advanced age love the safety along with the added bone strength that slow-motion strength training offers.

• Slow-motion training sessions come in several convenient packages. Some packages even help reduce osteoporosis and Type 2 Diabetes. 

Click here to read the original article: 

http://goo.gl/9PSXIN

So, what do you think of slow-motion strength training? Share your thoughts below!